Did We Create Digital Addiction?
16 hours ago
"If there's one thing I learned from two years of this hell is that there is only so much that you can do at once. Trying to detox, get rid of the bloat, looking into adoption, moving, and all of this self-improvement stuff? I get why you're doing it but you're setting yourself up for failure by biting off more than you can chew. You don't need more reasons to feel guilty, or self-loathing right now."And I realized, she's right. So I dropped everything and marched my butt to the pool for 45 minutes of lap swimming, which I haven't done in 11 yrs. And while moving through the water, I began to remember what it felt like to connect with myself, my body. To know that there were things that I could do.