1013th Friday Blog Roundup
3 hours ago
"If there's one thing I learned from two years of this hell is that there is only so much that you can do at once. Trying to detox, get rid of the bloat, looking into adoption, moving, and all of this self-improvement stuff? I get why you're doing it but you're setting yourself up for failure by biting off more than you can chew. You don't need more reasons to feel guilty, or self-loathing right now."And I realized, she's right. So I dropped everything and marched my butt to the pool for 45 minutes of lap swimming, which I haven't done in 11 yrs. And while moving through the water, I began to remember what it felt like to connect with myself, my body. To know that there were things that I could do.
- 80 – 100 oz of water daily
- 1 – 3 cups green tea daily
- Eat breakfast
- Eat lunch
- Afternoon snack: tea with fruit
- Dinner: 1 serving lean protein (chicken, fish, tofu, lean ground beef) + 2 cups steamed or sautéed veggies + quinoa + 1 healthy fat (olive oil, avocado, seeds)
- Dessert: Some small sugary treat.
Avoid:
- Too much coffee – 8 oz morning latte is okay.
- Excessive amounts of grains: Wheat, rice, amaranth, couscous, pasta, etc.
- Excessive amounts of dairy: milk, yogurt, butter, cheese.
- Too much sugar. Limit to dessert if possible
- Too much alcohol: no more than 3-4 drinks this week.
Activity:
- Meditation/yoga once a day. Needs to be for at least 15 mins.
- Daily exercise: Jogging 2-3 miles/ lap swim for 30 mins/walk around campus everyday simply to get sunshine.
Positive reflection:
This detox is about more than nutrition and activity. During these 7 days I want to spend time daily reflecting on things in my life that I should be thankful for. To do this I will:
- Make time for pampering – Scheduled haircut and eye-brow shaping for Thursday. Mani-pedi scheduled for Friday. Acupuncture is on Saturday.
- Watch the sunset every night - did I mention that it's FINALLY sunny.
- Blog daily about positive things in my life.
- Unplug- Radio shows and music are okay.
- Play with my cats – Jaxson and Daisy are going to LOVE this.
- Start "how was your day" conversation with Grey by talking about 3 positive things that happened that day. Encourage him to do the same.